Training Plans

Are you ready to take on 10 Miles OR the 10K at the 2024 EQT Pittsburgh 10 Miler? Here are some training plans that may help you crush your goals on November 3!

10 Miler Training Plans

Beginner (Weeks 1-5) | (Weeks 6-10)

Intermediate (Weeks 1-5) | (Weeks 6-10)

Advanced (Weeks 1-5) | (Weeks 6-10)

10K Training Plans

Beginner (Weeks 1-5) | (Weeks 6-10)

Intermediate (Weeks 1-5) | (Weeks 6-10)

Advanced (Weeks 1-5) | (Weeks 6-10)